Many of us are used to drinking a concoction of honey and lemon with warm water first thing in the morning. But what many of us don’t know is that the benefits of drinking lemon and honey water go beyond its expected role of helping us manage weight.
What are the Benefits of Drinking Honey Lemon Water?
- Aids Digestion
An excellent health tonic, regular consumption of lemon honey water will help in keeping your digestive system healthy. Drinking lemon water with honey increases stomach acid secretion production and bile secretion. This aids in easy and systematic breakdown of food materials and seamless absorption of nutrients. Undigested food can lead to a feeling of bloating and flatulence in the stomach. Drinking Honey with lemon aids in improved bowel movement thus making excretion a smooth process.
- Detoxifies Body
Benefits of Honey and lemon also include keeping your body free of toxic and harmful free radicals that lead to constipation, acne / pimple or many other problems. Today’s lifestyle has increased the chances of body’s exposure to chemicals and fertilizers. Pollution, unhealthy eating habits and other external factors result in accumulation of toxins in the tissue of the skin, liver and respiratory tract. Therefore, drinking lemon & Honey with warm water helps in detoxification of the body. It makes for an effective liver tonic that aids in improving its function by neutralising the harmful free radicals in the body.
- Clears the Skin
Tired of trying every remedy under the sun to make your skin acne and pimple free? Switch to drinking warm water with honey and lemon through the day and see the problem disappear over a period of time. Lemon has oil controlling qualities and also aids in removing excess oil from the surface of the skin. The citric acid present in it helps flush out free radicals and other toxic chemicals from the digestive system. While most people directly apply lemon on the face, it might not be suitable for all skin types. Therefore, drinking a concoction of lemon and honey with hot water poses no such threat.
- Helps Increases Immunity
Honey lemon drink is also excellent for increasing immunity. It helps you stay protected from common infections and diseases the season change causes. Drinking this mix on a regular basis will bring down in you the instances of cold and flu and other allergies. Honey has therapeutic qualities and being rich in antioxidant, antibacterial and antimicrobial properties; it helps in keeping infections at bay and also helpful in recovery from illness.
- Helps Aid Weight Loss
Needless to say, using lemon and is a tried and tested remedy. A glass of lemon and honey in hot waterhelps in improving metabolism and regularising the bowel movement. Both of which ensure that there is no accumulation of harmful toxins inside the body that often becomes the cause of overweight among people. Drinking this concoction on an empty stomach, first thing in the morning, will get your system in the fat burning mode, thus making you feel fit, healthy and light through the day.
- Good Remedy for Throat Infection
Contrary to the popular belief, citrus foods do help in relieving one from the problem of sore or irritated throat. Lemon helps inthinning of the mucus and so makes it easier to throw it up. Honey, on the other hand, has peroxides that act as disinfectant on the virus causing bacteria. It also aids in suppressing the excessive formation of phlegm and mucus and drying the respiratory tract, thereby, controlling instances of cough. You can also use by Organic Acacia Honey if you’re suffering from a cough.
- Boosts Your Energy
Honey has amazing bacteria-killing properties. The boost of energy that honey can offer is yet another great health benefit of using honey. When you add honey to your diet, it can give you a nice energy boost and is much healthier than sugar or sugar substitutes that are available today.
How to make the Honey Lemon Drink?
1 cup water
Freshly squeezed juice of 1/2 lemon
1 teaspoon Honey
Boil a cup of water till it reaches lukewarm temperature
Add lemon juice and Honey to it & stir
Drink first thing in the morning on an empty stomach
Note: We recommend the use of Organic Acacia Honey in the above give recipe.
While health benefits of Honey with warm water and lemon are to an extent known and practiced, still there are many questions which need to be addressed to make this amazing health tonic a widely accepted one.
Can this concoction of lemon and honey be had with cold water?
If you are bored of drinking normal water, squeeze few drops of lemon and ½ a teaspoon of honey with cold water. It makes for an excellent low calorie flavoured water drink that can be had anytime of the day.
Can this be given to kids?
Yes it can be given to kids.
Should it be taken on an empty stomach?
Drinking lemon and honey on warm water as the first thing in the morning, gets your system in the fat burning mode. It gets in the action to expel any harmful chemicals and toxins out from the body by regularising the bowel movement and keep the digestive system healthy.
Can this be had at night before sleeping?
It is preferred to have this mix in the morning on an empty stomach.
Does this concoction help quit smoking?
While there is no scientific evidence that proves drinking this water can help someone quit smoking but it definitely helps in clearing one’s mouth of bad odour that emanates post smoking.
How frequently can this be consumed?
Best time to have it is early morning on an empty stomach. But you can drink it in between meals as doing this will aid in improving the digestive system and digestion of food.
Can this combination be had in summer?
Make the combination and store it in fridge. Have it anytime you are thirsty or get a craving to have a sweet drink. It is not only a healthy and low calorie alternative to aerated drinks but will also keep you cool and hydrated through the day.
The are innumerable as it not only helps in weight management but also in many other things as well. For example, if you are suffering from cold and cough, mix some ginger and honey and consume the mixture daily. The mixture will act as an antioxidant and will cure your illness naturally.