Bee Pollen حبوب اللقاح
Bee Pollen is considered nature's most nourishing foods. It’s rich in vitamins, minerals, proteins, lipids and fatty acids, enzymes, carotenoids and bioflavonoids. Bee pollen is wonderful for natural allergy relief and is responsible for the many health benefits of raw honey.
What are the benefits of bee pollen?
Bee pollen is considered so beneficial that the German Federal Board of Health recognizes it as medicine. Advocates are quick to tout the benefits of this so-called superfood, saying it can:
- relieve inflammation
- work as an antioxidant
- boost liver health
- strengthen the immune system
- work as a dietary supplement
- ease symptoms of menopause
- reduce stress
- speed up healing
Bee pollen is a ball of pollen made by young bees when they land on a flower. It’s a mixture of pollen, saliva, and nectar or honey. Bees carry these balls back to the hive in sacs on their legs and store them in the hive’s honeycomb. The pollen then ferments into “bee bread,” which feeds a bee colony.
How to use?
Simply drizzle grains of Bee Pollen on your daily food, it is best enjoyed with yoghurt or cereals in the breakfast.